Pause
Sarah Booth
Chester, Cheshire
A monthly circle for midlife women to show up as themselves, be welcomed as they are and take a pause from life's pace and expectations…
When was the last time you carved out time for you? Time to check in with your body, slow your mind, and ask what truly matters. Time to let someone see and hear the real you?
Midlife brings emotional shifts that shake you like a snow globe, physical shifts that leave you wondering whose body you're in, and spiritual ones that ask the big questions: who am I, is this it, what do I really want?
Add changing family dynamics, career demands, and endless advice on how you 'should' be looking after yourself at 'this age', and life can feel exhausting, depleting, joyless.
AND YET…
Midlife is also a calling. An invitation to step into your full power, and adjust your inner sat-nav so it points toward who you are, not who you're expected to be. With the right support, this can be a season of deep reflection and real transformation.
That's why I created PAUSE - a circle for midlife women. A space of tenderness and power where you can listen and be heard, inquire and explore, hold and be held, grieve and grow.
So, if you're craving genuine connection - somewhere to relax, unravel, and reflect - take a seat in our circle and let your soul pause for a while.
Pause offers:
A space free from judgement, expectation, and noise
Freedom to voice what you might not share with loved ones
A non-hierarchical circle, learning from one another
A deeper relationship with self and others
Meditations and practices to meet this season with hope and courage
Journaling, cake, and tea!
I look forward to welcoming you.
CIRCLE & CONTACT INFO
Monthly on Sundays, 7.30-9pm
2026 dates
11 October
1 November
6 December
LOCATION
Chester, Cheshire
Vicars Cross Community Centre, Thackeray Drive, Vicars Cross, Chester CH3 5LP
Circles are easily accessible to anyone in: Chester, Ellesmere Port, Wirral, North Wales.
COST
£12 - 20
CONTACT DETAILS
sarahboothcoaching.com/circles
youtube.com/@sarahboothcoaching
Feminine Embodiment Coach, Somatic Practitioner and Midlife Rites of Passage Guide